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Surviving the Season: Navigating Grief During the Holidays

Your Compass Through the First Holidays Without Your Loved One

Get the Strategies to Help You Through the Holidays

4 MODULES

Providing Strategies and Support for Individuals Dealing with Grief During the Holiday Season

8 LESSONS

Focusing on Building Resilience, Managing Grief, and Honoring Lost Loved Ones

LIFETIME ACCESS

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WHAT IS SURVIVING THE SEASON?

Surviving the Season is an online course that offers a gentle roadmap through the holidays for those who are mourning.

It provides practical, sensitive strategies for managing grief, honoring your loved one, and finding solace in remembrance during what can be the most challenging time of the year.

WHO IS THIS FOR?

This course is lovingly and specifically crafted for:

Individuals facing the holiday season after the loss of a close loved one
Those seeking ways to cope with grief amidst a time traditionally filled with joy
Anyone looking for meaningful ways to honor and remember loved ones through the holidays

WHAT WILL YOU GAIN FROM THIS?

How Surviving the Season Will Transform You

Grief Management Strategies

Get a holistic approach to managing grief and get practical strategies to cope during emotionally challenging times

Coping Mechanisms

Develop personalized coping mechanisms that resonate with your unique experience and feelings

Tools for Building Resilience

Resilience is key with creating long-term emotional strength and well-being

Tips for Honoring Lost Loved Ones

Productive ways to cherish and preserve the memory of those who we've lost

Emotional Self-Care Techniques

Understanding the importance of self-care with navigating grief without neglecting your well-being

Supportive Community Access

Connect with others who are fighting the same battles and facing similar challenges

MEET YOUR COACH - TIRAN JACKSON

Tiran Jackson is a certified life coach, specializing in grief counseling and emotional resilience. He has had to deal with his own grief and personal loss, after losing his wife in a tragic accident while in the Bahamas celebrating their 15th anniversary.

With his personal account of going through the sudden and traumatic loss of his wife, coupled with his experience with recovering from one of life's most significant setbacks, along with his professional training in counseling others through his coaching, he provides an empathic and compassionate presence that will guide you through these difficult times.

He is a professional speaker and an author that serves by helping individuals who are struggling with significant adversity in life make transformations to become triumphant.

He has created transformation for others from a place of using the lessons learned from his personal losses and bouncing back as a means of showing others that they can rebound from life's greatest challenges.

MODULE #1: EMBRACING GRIEF DURING THE HOLDIDAYS

Understanding the Unique Nature of Holiday Grief

Grief During the Holiday Season Hits Different

Explore the complex emotions and unique challenges that come with grieving during the holiday season.

This module provides an in-depth understanding of why grief feels more intense during this time and offers guidance on how to embrace and understand these feelings, helping you to navigate the season with grace and self-compassion

Lesson #1: The Unique Challenges of Grieving During the Holidays

Exploring why the holidays can intensify grief
Recognizing and validating complex emotions

Lesson #2: Debunking Myths About Grief and the Holidays

Addressing common misconceptions
Emphasizing the individual nature of grief

MODULE #2: DEVELOPING RESILIENCE IN THE FACE OF LOSS

Building Inner Strength to Face Holiday Challenges

Increase Your Resilience as You Move Through the Grief

Discover strategies to cultivate resilience in the face of loss.

Learn practical techniques to strengthen your emotional and mental well-being, enabling you to approach the holiday season with a renewed sense of strength and hope.

Lesson #3: The Role of Resilience in Grieving

Understanding the concept of resilience in the context of loss
Strategies to cultivate resilience during difficult times

Lesson #4: Actionable Steps to Build Resilience

Practical exercises and daily habits to foster resilience
Balancing remembrance and moving forward

MODULE #3: COPING STRATEGIES FOR THE HOLIDAY SEASON

Finding Solace and Strength in Winter's Embrace

Acquire the Specific Tools to Get Through the Turbulent Times

Equip yourself with practical and effective coping strategies tailored for the holiday season.

This module offers a toolkit of techniques to manage grief, reduce stress, and find moments of peace and solace amidst the season's challenges.

Lesson #5: Navigating Holiday Traditions and Memories

Deciding which traditions to keep, adapt, or let go
Creating new traditions in honor of your loved ones

Lesson #6: Self-Care During the Holidays

Techniques for managing overwhelming emotions
Clarity on the importance of setting boundaries and self-compassion

MODULE #4: HONORING YOUR LOVED ONE

Cherishing Memories and Creating Legacy

Remembering Their Legacy and Impact

Discover heartfelt ways to honor and remember your loved one during the holidays.

This module guides you in creating meaningful rituals and activities that cherish the memories of your loved one, helping you to keep their spirit alive in your celebrations.

Lesson #7: Meaningful Ways to Remember and Honor

Creative ideas for remembrance during the holidays
Sharing stories and memories with others

Lesson #8: Holding Space for Your Loved One

Integrating the memory of your loved one into the season
The balance between grief and celebration

BONUS MODULE: MOVING FOWARD WITH HOPE AND PURPOSE

Charting a Path of Renewal and Joy

Get Your Life Together and Find Yourself Again

Embark on a path of hope and renewal as you move forward from grief.

This module focuses on finding joy and purpose beyond loss, offering strategies to help you chart a future that's rich in meaning and fulfillment, even as you honor the past.

Bonus Lesson #1: Finding Joy and Purpose Following Your Loss

" joy and purpose
Embracing life changes following your loss

Bonus Lesson #2: Planning for a Resilient Future

Setting intentions for life moving forward
Development of your personal ROADMAP for continued healing and growth

YOU'LL ALSO GET ACCESS TO THE PRIVATE FB GROUP

Join the Surviving the Season Facebook Group to connect with others and get some additional tips and strategies to move through this season with the resilience to balance your pain and move forward with happiness through these holidays.